Yaworsky Wellness

Karen Yaworsky is a women’s health practitioner, coach, and educator dedicated to helping women over 40 feel strong, energized, and confident in their bodies again. With more than two decades of experience—and her own personal journey of healing from burnout, hormonal shifts, and life transitions—Karen teaches women how to work with their bodies instead of against them. Her approach blends nutrition, nervous system regulation, movement, and mindset through her signature Chaos to Calm Method™.