Mental Health & Wellbeing

5 Effective Group Therapy Ideas for Addiction…

5 Effective Group Therapy Ideas for Addiction Recovery People recovering from addiction often find strength in communities of support. Group…

Relationship Experts Reveals Why You Should Go…

Data reveals that couples who exercise together have a dramatically lower drop out rate of only 6.3% in 12 months,…

A GP Answers Common Questions About Mounjaro’s…

In recent years, weight loss medications have dominated headlines as the ‘celebrity secret’ for slimming down, gaining widespread attention for…

The 5 Lifestyle Changes That Will Save…

The government recently confirmed that single-use vapes will be banned in the UK as of 1st June 2025.

Live Better, Longer

The science of ageing has entered an exciting new era, improving our understanding and approach to longevity.

7 Science-Backed Morning Habits to Set the…

Establishing positive habits in the first few hours of the day is essential for waking up relaxed, improving your mood…

SAD vs. WFH: Experts Weigh in on…

Seasonal Affective Disorder (SAD) is a form of depression that comes around every wintertime, when the nights begin to draw…

What Is the Best Treatment for Anxiety…

Do you feel constantly on edge? Are you struggling with a persistent sense of sadness or hopelessness? Anxiety and depression…

Building a Workplace Culture of Confidence and…

Confidence and self-esteem, the basis of productivity and employee wellbeing, are often overlooked in the workplace.