Fitness & Nutrition

Fighting Fatigue And Protecting Posture When Working…

For nurses and hospital staff, a 12-hour shift is not uncommon and studies show that, during a normal night shift,…

Chatham House Report Concludes That Changing Hygiene…

A lack of safe water, sanitation, and hygiene results not only in loss of dignity, safety, health, and education, but…

7 Ways to Reduce Your Acohol Intake

Cutting back on alcohol can benefit your mind and body in many ways. Maybe you’ve noticed that your one glass…

Women Sleep Worse Than Men – 4…

The differing health needs of women are becoming more widely recognised. From adjusting our food intake around our menstrual cycle…

Seasonal Affective Disorder – What Is It…

As we move towards the end of the year, the weather gets colder, and the days get shorter. The changing…

Cyclical Health: Body and Mind

Hormonal cycles is a topic that is easily pushed aside or ignored throughout our educational systems and society.

A Harley Street Doctor Reveals the Winter…

With winter fast approaching, we can’t help but start to worry about our skin. The cold weather combined with harsh…

How is the Cost of Living Crisis…

The age-old question, will a pay rise give me more happiness? Can a higher income solve my problems? How much…

Most Empowering Women’s Health & Fitness Company…

Women’s health is Rita Trotter’s ultimate priority. With so many pulls on people’s lives, taking ownership of our health is…