Personal Health & Social Care

Aerobic Activity Can Reduce the Risk of…

A new study at Tel Aviv University found that aerobic exercise can reduce the risk of metastatic cancer by 72%.…

How Healthy Are We? Chilling Statistics Reveal…

An Ultimate Kronos Group (UKG) survey highlighted burnout and fatigue affecting 43% of employees equally within remote or on-site locations.…

What Causes Deep Vein Thrombosis (DVT)?

Deep Vein Thrombosis (DVT) happens when a blood clot forms in one or more deep veins in the body. It…

How Hearing Loss Can Negatively Affect Our…

Loss of hearing is one of the main problems of elderly people. Studies show that this condition has a connection…

5 Health Tips For Everyone Who Works…

Although working from home has multiple benefits yet it can make you dull. If you're facing the same situation look…

The Effects of Occupational Stress On Employee…

Stress is part of human nature – it’s the way our body naturally reacts to being under pressure. Some level…

7 Ways to Reduce Your Acohol Intake

Cutting back on alcohol can benefit your mind and body in many ways. Maybe you’ve noticed that your one glass…

The 5 Hormones Every Woman Needs to…

Female hormones act like gatekeepers regulating signals throughout the body. Hormones regulate a variety of activities including growth, development, reproduction,…

Women Sleep Worse Than Men – 4…

The differing health needs of women are becoming more widely recognised. From adjusting our food intake around our menstrual cycle…