Mental Health & Wellbeing

Simple Daily Practices for Emotional Resilience

Life's a bit of a rollercoaster at the moment. One minute you are enjoying the ride. Next, you’re doing a…

Men vs Women Counseling: When Therapy Becomes…

Men and women both want sound mental health treatment, but different counseling techniques and considerations are needed to get each…

Burnout and Financial Strain: The Double Burden…

A new report has found that women still face many challenges at work, including higher rates of burnout, a lack…

How Can Businesses Make The Workplace A…

New research from careers site Reed reveals that Millennials are the generation least likely to disclose mental health issues to…

What can Workplaces do to Improve Men’s…

UK statistics show that 3 in 4 suicides are men and only 36% of NHS referrals for psychological therapies are…

Elevating Mental Health Practises with Immersive Experiences:…

In the dynamic field of mental health, therapists and practitioners continually seek innovative approaches to enhance their services and improve…

Study Reveals Increased Social Media Use and…

Nuffield Health’s 2024 ‘Healthier Nation Index’ – a survey of 8,000 UK adults has highlighted how the young workforce is…

7 Steps to Safeguarding Your Mental Health…

There are certain situations we go through in life that are more stressful than others, such as moving, facing illness,…

A Holistic Approach to Managing Mental Wellbeing…

In our busy lives, maintaining good mental health is essential for overall happiness and wellness.