Mental Health & Wellbeing

What Is the Best Treatment for Anxiety…

Do you feel constantly on edge? Are you struggling with a persistent sense of sadness or hopelessness? Anxiety and depression…

Building a Workplace Culture of Confidence and…

Confidence and self-esteem, the basis of productivity and employee wellbeing, are often overlooked in the workplace.

I’m a Podiatrist: Here’s How You Heal…

The skin is the largest organ in the body, it’s also the first line of defence against germs, cuts, abrasions…

Tips for a Healthier 2025

With 2025 just around the corner, Ann Garry, CEO at Health Coaches Academy has shared five measures you can implement…

Grief Awareness Week: Supporting Working Dads in…

The loss of a child, whether it be through termination of pregnancy, miscarriage, stillbirth, or even sudden infant death syndrome,…

Three Preventative Health Measures Could Halt Rise…

The UK’s largest health coaching academy is calling on the Government to increase three preventative health measures over the next…

The Luxury Wellness Trends Set to Take…

‘Soft Travel’ will be one of the top travel trends in the new year according to new research and findings…

Games Keeping Kids Awake? Here’s How to…

As Christmas approaches, many kids will be thrilled to unwrap the latest video games for their Nintendo Switch, PlayStation, or…

You Might Want to Rethink How You’re…

People take an ice bath for a variety of reasons. Sporting enthusiasts take them to aid with their recovery, while…