Body aches can happen to you at any time and hinder your daily tasks. If you don’t address them immediately, you may have difficulty moving and feel uncomfortable even when not doing any activities.
Fortunately, there are tricks you can try to relieve body pain. Here are a few:
1. Soft Tissue Therapy
The cause of your pain may be other existing health conditions like nerve problems, carpal tunnel, or muscle tears. If you hastily try to ease the discomfort in the affected area using pressure, you may only make your condition worse. Hence, it’s better to find a safe and effective method to lessen your discomfort. For instance, you can try soft tissue therapy if you experience body aches or sore muscles for a while.
Although soft tissue therapy seems like a standard massage style, it uses various techniques to target the affected area. For instance, your therapist may perform an instrument-assisted soft tissue mobilization or myofascial release to relieve your body aches. You can read more about this treatment through this informative post.
2. Hot or Cold Compress
Experiencing body aches like sore muscles may be unavoidable due to your lifestyle. For instance, if you work out often, it’s not unusual for you to feel sores after your gym session. In some cases, the discomfort you feel is temporary and will eventually disappear. However, it can still affect your daily tasks and prevent you from moving comfortably.
If you want a quick and easy remedy, you can try applying a cold or hot compress on the painful part. A hot compress can increase blood flow and reduce inflammation, so it’s best for tight or strained muscles. On the other hand, a cold compress may help lessen swelling by numbing the affected area. You can use it on your joints, like your wrists or ankle, whenever they feel sore.
3. Acupressure
When searching for something different to ease your body aches, acupressure may be a new method to try. It’s a treatment that targets meridian points in your body to release tension and encourage energy flow. It’s similar to acupuncture, but it uses hand pressure to target specific areas in your body instead of needles.
The therapist will find the pressure points in your body and apply weight on them using their fingers or hands. For example, if you have tight shoulders, they may focus on massaging and releasing tension in your upper body. The treatment may help relieve pressure in your muscles and encourage blood flow so that you’ll feel less sore.
Overall, if you want to see whether alternative treatments suit you better but are scared of needles, acupressure is your best option.
4. Stretching
When your body is in pain, your mobility and range of motion are affected. Alternately, your lack of movement may also cause your body aches as your muscles don’t get stimulated. Fortunately, there are effective ways you can address this problem. For one, you can stretch to warm up your body and ease muscle tension.
Stretching may help loosen up your body and enable you to feel less sore. It can also increase your blood flow and aid in minimizing inflammation in your body. If you feel discomfort every time you move, stretching for a few minutes may make it easier to do your tasks.
5. Over-the-Counter Pain Reliever
If you want instant relief for your body pain, you can take an over-the-counter pain reliever. Some common pain medications like ibuprofen or paracetamol are available in pharmacies or stores. So, it’s easy to get your hands on them. Furthermore, their dosage instructions are easy to understand, making it manageable to identify how much and how often you need to take the drug.
However, if you wish to address a serious health condition, it’s advisable to consult your physician before taking any drugs. For one, it may interfere with your current medications if you’re taking any. Additionally, your body may not react well if you’re allergic or sensitive to the drug. Hence, it’s better to get a prescription medication for your body aches. This way, you can ensure you won’t react badly to the drug.
Final Thoughts
Dealing with body aches can be troublesome as it can affect your day and even your well-being. Fortunately, remedies like over-the-counter medicines or soft tissue therapy are accessible and practical. In conclusion, if you’re looking for a way to get rid of your pain, find an effective and easy solution that suits your needs and preferences.
