Your skin is your largest organ, and it needs to be healthy to function properly. Healthy skin starts with getting enough blood flow so that your cells can carry out their many functions as they should. When your blood vessels are not working properly, your skin cells do not receive the oxygen and nutrients they need to stay healthy and vibrant. The result may be sagging, dull appearance, fine lines, and wrinkles. There are many easy ways you can boost circulation for healthier skin! Read on to find out more about them.
1. Stimulate Your Lymphatic System With Massage
One of the most effective ways to boost blood circulation in the body is by stimulating your lymphatic system. The lymphatic system plays a key role in clearing toxins from the body, including waste that can build up and cause a sagging or dull appearance.
The lymphatic system is like the body’s own personal drainage system for filtering out toxins and taking out the waste. Stimulating this natural process will lead to better absorption of nutrients, more hydration, and younger-looking skin.
Lymphatic drainage massage is very effective in improving circulation and getting rid of toxins. Lymphatic drainage therapy, a specific type of massage designed to boost lymphatic circulation, is extremely effective in improving blood flow and the overall health of your skin. The effects are often immediate, with many people reporting a clear improvement in their skins almost immediately after a single session. With Theragun massagers, boosting blood circulation is easier than ever. You can promote blood flow without leaving your home.
2. Exercise
Exercise is an excellent way to boost blood flow throughout the body, including in your skin cells. Make sure you are incorporating regular cardiovascular exercise into your regimen. Take the stairs instead of the elevator, park further away from your destination, do burpees at home before bed – any of these things will help improve circulation.
3. Diet and Supplements
Diet is also key for healthy blood flow. If you are not eating enough fruits and vegetables, start now! This is an easy switch that can make a big difference in how you look and feel. Be sure to get lots of fresh produce in your diet, and consider taking a vitamin C supplement to boost blood flow even further.
It would be best if you also considered adding red ginseng to your diet. This herb is rich in phytochemicals and antioxidants that help protect the body from free radicals and other internal toxins, including those in skin cells. Red ginseng can help improve blood circulation and prevent vitamin deficiency, a common cause of dull skin.
Fish oil supplements have also been found to be beneficial for your heart and skin. Fish oil contains omega-3 fatty acids, which reduce inflammation in the body and prevent collagen breakdown, keeping your skin looking young and beautiful. The supplement can have positive effects on blood circulation. It has also been known to reduce cholesterol levels, boost brain function, and improve mood. Be sure to consult your doctor before taking any supplements.
4. Skin Brush and Moisturize
Every morning, brush your skin with a dry skin brush or towel for about three minutes. The motion will stimulate the lymphatic drainage that is essential for blood circulation and toxin removal. Brush towards the heart using gentle strokes to avoid irritation of sensitive areas such as the face.
Moisturizing is helpful as well. Applying cream to your face ensures that the nutrients in the product penetrate deeply into your skin cells where they’re needed most. The moisturizer will also act as a protective layer to keep your skin hydrated.
Blood circulation is essential for healthy skin, and luckily, there are many ways to promote it. They include exercise, diet, massage, and moisturizing your skin.
