Regain-Your-Vitality

Menopause doesn’t come with a manual. That’s where Regain Your Vitality steps in, helping women navigate hormonal change with confidence, clarity and compassion.
Founded by Menopause Coach Heather Nyoni, the organisation complements the vital role of health professionals. While doctors focus on what to do, Regain Your Vitality guides women through how to do it – in real life where hormones meet reality.
Our programmes, workshops and resources, focus on reclaiming energy, improving wellbeing and rebuilding self-worth during hormonal changes – at home, at work and beyond.
Through group coaching, community support and workplace training, we help women do more than manage symptoms. We help them remember who they are underneath the hormones. To feel strong again in their bodies, certain in their choices and proud of the woman staring back in the mirror. Not in spite of menopause, but because of it. And we work with organisations to build menopause-friendly cultures where every woman can thrive. We do this not just for today’s women, but for the next generation. So that twenty years from now, when our daughters’ step into their first jobs, they’ll know menopause isn’t a career death sentence. They’ll know they’ll be seen, heard and supported – because we changed the system.