Not Therapy Coaching

Not Therapy is redefining mental health support for teens and young adults. Founded in late 2023 by Hayley Caddes and Colin, both with lived experience inside the system, the company emerged from direct understanding of what young people respond to most. Young people respond to authentic relationships. They respond to honest feedback. They respond to community that drives real change. Not Therapy delivers structured 1:1 coaching alongside in-person retreats, continuation pathways, and community