My Menopause Journey

My Menopause Journey is a wellness platform dedicated to supporting women through the physical and emotional shifts of midlife. I created it after navigating my own menopause 15 years ago and realizing how confusing and isolating this phase can feel. With certifications in nutrition, keto, and fasting therapy, my focus is on simple, practical tools that women can actually use in daily life — from gentle fasting and gut support to calming hormone-friendly habits. My mission is to offer guidance that feels human, grounded, and reassuring, so women 40+ can feel clearer, lighter, and more at home in their bodies again.