Menopause 101

Jo Pagett is the founder of Menopause 101, which is now under the banner of "Joanne Pagett Coaching", a recognised Brainz Global 500 Thought Leader, helping ambitious women reclaim clarity, confidence, and direction in midlife through her "The F.A.B Framework" Fuel - Activity - Beliefs With credentials spanning Menopause Wellness, Life Coaching, NLP, and a Diploma in Health & Nutrition, plus decades of hands-on fitness experience, Jo brings together science, strategy, and lived experience.