Grief and Loss Therapy

The emotions around Grief and loss can feel very confusing, at times it may feel like your world has been turned upside down. For most people they are able to navigate there way round this change but others may turn to more disruptive ways to help them cope. Counselling can help you begin to make sense of these feelings and coping patterns which you have adapted and begin to live a more fulfilling life again.

Simple changes can make a big difference, asking for help is one of them.