Francesca Matrella

Francesca is an experienced BACP registered Integrative Counsellor & Psychotherapist. Francesca studied with the Mindfulness Network to become an instructor of Mindfulness-Based Stress Reduction (MBSR). She draws on evidence-based mindfulness interventions to support individuals to cultivate greater awareness, presence, and self-compassion as a means to reducing stress and promoting well-being. Francesca offers face to face sessions in Monmouthshire, South Wales and online.