Effective Fitness

At Effective Fitness we have created no ordinary gym environment. We have a smaller, more intimate set-up, where gym-goers train together in small groups under the guidance of expert personal trainers. Our approach to clients of all ages, shapes and sizes reflects an atmosphere that differs completely to that of the stereotypical chain gyms. Our approach to training and nutrition advice is to keep things simple but effective. Where radical theories on dieting are espoused and lifestyle changes that simply are not sustainable are explained and how to make them effective and sustainable, creating amazing results.