DigiPause

Founded by Eric Bourgault, an early pioneer of the digital detox movement, DigiPause provides practical, nature based solutions to regulate tech-related stress and restore human connection.

In the hospitality experience, it is the “gluten free” for mental health: a wellness-by-design approach offering analog solutions to the digital dilemma.

Built on the ACE Methodology — Action, Connection, Expression — DigiPause integrates movement, social interaction, and creative self-expression to help individuals regain focus, resilience, and balance.

Laughter and social fitness to boost energy and connection
Attention resets to restore focus and calm
Nature-based experiences to promote presence and clarity
Analog spaces for intentional digital pauses
Workshops and keynotes to support balanced digital habits
DigiPause focuses on prevention, experimentation, and empowerment rather than restriction. All interventions help participants regain control of their digital habits, strengthen wellbeing, and foster meaningful human connection.

Across hospitality, education, healthcare, and workplace settings, DigiPause transforms digital challenges into opportunities for presence, creativity, and balance, creating environments where technology supports people, not the other way around.