We live in a world where medication can fix just about anything. At least, it seems that way. In reality, there are a number of times when medication doesn’t work. Even after multiple different attempts, you may find that your problems aren’t being solved by pills. Luckily, you have other options. Here is what physicians offer patients when medication isn’t working.
1. Healthy Lifestyle
It may seem overly simple, but a healthy lifestyle can greatly improve your health in a wide variety of ways. Start by eating right. Instead of eating processed foods or foods full of empty calories, focus on vegetables, fruits, lean protein, and whole grains. You should also go to the gym or find other ways to get exercise. Find something you enjoy so that you are more likely to work out. Finally, you should work on quitting bad habits, such as smoking or excessive drinking that could damage your body even more.
2. CBD
CBD is a substance found in the cannabis plant. It’s a cousin to another substance found in the cannabis plant, THC. However, unlike THC, CBD does not produce psychedelic effects. Rather, it does produce a calming effect without hindering a person’s ability to function. There are numerous products induced with CBD nowadays, including food and beauty products. Find the product that works best for you and use it consistently. While there are very few side effects, it is possible to do too much and feel uncomfortable. CBD has been correlated with lower depression and anxiety, better sleep, and even reduced chance of cancer. Many claims still require more evidence.
3. TMS
This is used for people with severe depression when medication isn’t working. The transcranial magnetic stimulation approach is a non-invasive way of stimulating certain areas of the brain using magnetic energy. The process stimulates the production of neurotransmitters that help regulate emotions. While the process may sound somewhat scary, it is a noninvasive procedure with proven results. A transcranial magnetic stimulation session is non-invasive and typically takes less than an hour. You can start feeling the effects rather quickly.
4. Yoga/Meditation
Stress is often known as “the silent killer”. This is since it can increase blood pressure and heart rate. It can also cause sleep problems. Many doctors suggest patients that suffer from high levels of stress to try yoga and meditation. Both yoga and meditation have been shown to help reduce stress levels and clear the mind.
5. Herbal supplements
Most people don’t get the nutrients they need every day. If you don’t get all of the nutrients you need, your body may not be able to prevent certain illnesses and diseases. You should make a point to take effective supplements to keep your body functioning at top capacity. Look for a natural herbal supplement designed to offer everything you need for the day. This will make up for any nutrients you don’t consume throughout the day.
Medication is usually one of the first options when trying to cure a medical problem, but that might not be the best solution. Try these alternative methods if your medication doesn’t work. They can also work in conjunction with your medication to produce the best results.
