15 GHP Mental Health Awards 2025 Atop her existing services and support, Krystian is currently working on a brand new book called “ The Self Care Boot Camp Bible,” where women can learn the fundamentals of using self care routines in alleviating anxiety. Anxiety management plans can have transformative results for women experiencing anxiety and PTSD, especially as they can learn how stress changes the brain and nervous system – and learn the 7 pillars of self care that will guide them to a happier, more grounded life, as well as being more able to thrive on a daily basis. Krystian is also working on the second edition of the Buddy Basics Dog Socialization Workbook, where individuals can learn how to socialize their psychiatric service dogs, as well as pets – to ensure they’re happy and able to enjoy the fast paced, busy life of their handler. Edition one of the Buddy Basics Dog Socialization Workbook is available as a small training logbook, and the second edition is set to be a complete guide and workbook to aid women in achieving their socialization and training goals, for a happier service dog as well as a deeper connection with their fluffy companion. With Love, Me promotes positive mental health for everyone – including encouraging collaborators to take breaks and keep a healthy work-life balance. Specializing in the support of women everywhere, With Love, Me is making a monumental, positive impact on the world. This ultimately means more people are living happier lives while spreading love and care throughout each interaction – not only influencing good mental health in women but the rest of humankind. Contact: Krystian Howe Company: With Love, Me Website: https://www.withloveandfluffs.com/ Instagram: https://www.instagram.com/withloveandfluffs/# As Krystian crafted her letters to her daughter, for those times she would not be around for support, she strived to communicate the importance for self care, self love, and deep healing. Eventually these letters became the first blog posts Krystian shared on WLM, to offer sincere advice for women everywhere. Her open letters for her daughter covered the topic of anxiety with tips for alleviating the symptoms such as overwhelming feelings, thoughts, and patterns. Krystian’s blog took on the name of With Love, Me as every letter originally written was signed off this way, and so her path to connecting with, and assisting, any woman suffering from anxiety unfolded before her. Furthermore, as Krystian has her own psychiatric service dog, a strikingly beautiful Husky German Shepherd named Koda, she offers information about adding a psychiatric service dog to your self care plan for those crucial moments where extra support is needed. The connection between With Love, Me and the subject of psychiatric service dogs created her blog and social media handle “withloveandfluffs,” as all of Krystian’s work is centred around supporting women as well as their devoted psychiatric service dogs. Her blog grew quickly from the time when her friends were accessing it for advice to help their anxiety in addition to their psychiatric service dog training. Over time, Krystian added more content to promote the importance of mental health for women of all walks of life. Anxiety disorder does not discriminate; anxiety grips anyone, anywhere, no matter their age, background, beliefs, or anything else. There are millions of women experiencing anxiety – often in addition to C-PTSD – around the world, but Krystian is dedicated to making life, and healing, easier through self care mastery. In addition to With Love, Me’s blog posts, Krystian also offers anxiety resources, mental health hotline information, books, and a subscription service where women can receive support via regular emails they have opted into. Krystian has lived with anxiety for over 25 years and leverages her experience to help other women. She has worked with a psychiatric service dog for over 18 years, and has worked as a certified positive reinforcement dog trainer since 2010. As Krystian rolls all of her experience into one through With Love, Me, her platform has allowed her to promote exceptional mental health and self care plans amongst women since 2021. As a solo entrepreneur, Krystian continues to seek out partners who align with her values so that she can continue to support and guide women others who promote positive mental health. With Love, Me began as a series of hand-written letters with compassionate advice for dealing with anxiety. These letters then evolved into blog posts for a circle of friends who regularly accessed them for information. Now helping women, across the USA and beyond, Founder Krystian Howe of With Love, Me continues to offer her wisdom, deeply rooted in experience, and gentle advice to women suffering with anxiety disorders and PTSD. Best Online Woman-Focused Anxiety Self Care Resource 2025 – USA & GHP News Mental Health Care & Compassion Excellence Award 2025 With Love, Me
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