GHP Mental Health Awards 2023 The Core Values – Truth, Compassion, and Transformation My coaching approach is rooted in compassion, truth, and transformation. Compassion is at the heart of my coaching practice. Through the compassionate space that I hold, I help clients to develop self-compassion, which is essential for healing past wounds and nurturing a loving relationship with themselves and others. In my coaching program, truth is highly valued as it helps to uncover the underlying causes of conflict and promotes authentic communication between mothers and daughters. Finally, my coaching approach is focused on transformation. I believe that every person has the potential for growth and change, and my role is to help facilitate that process. Through my coaching programs, daughters will develop the skills and tools they need to transform their relationships with their mothers and create a more purposeful and meaningful life. Client Success Story Example: Walking Away from a Disempowering Relationship Sarah came to me feeling trapped in her relationship with her mother. Sarah had always felt that her mother was verbally and emotionally abusive towards her, constantly putting her down and making her feel worthless. Despite this, Sarah still felt guilty about wanting to distance herself from her mother, fearing that she was being selfish and ungrateful. Through our coaching sessions, I helped Sarah to identify and understand the dysfunctional co-dependent patterns in her relationship with her mother. We worked on setting healthy boundaries and building Sarah’s self-confidence. Eventually, Sarah felt empowered enough to make the difficult decision to walk away from the relationship. While this was a challenging and painful process, Sarah felt that it was the right decision for her. She was able to start focusing on her own needs and building a life for herself that was free from the constant put downs and negativity from her mother. Sarah felt more empowered to make decisions that were in her best interest, and ultimately made the decision to pursue a career change that had been on her mind for years. 2 Tips to Improve Your Mother-Daughter Relationship 1. Recognize and work on the “Guilty Rescuer” personality: Many daughters feel responsible for their mother’s well-being and put their own needs aside to take care of their mother due to an unexplainable sense of guilt. If you want to develop healthier relationships with your mother and others, you need to examine the sources of your guilt and your understanding of responsibility and rebuild your internal responsibility map. 2. Allow yourself to feel your emotions: It’s not uncommon for daughters to suppress anger and sadness when their relationship with their mothers is strained, as they may be uncomfortable or painful to feel. However, acknowledging and feeling your emotions is an essential step in healing. Frequently Asked Questions How long do sessions last? Each online coaching session lasts 75 minutes. To maximize the benefit of the coaching program, daughters are encouraged to attend weekly sessions for the first 3 weeks. After that, they can attend sessions bi-weekly so they have more time to assimilate what we have discussed and complete homework. How your mother-daughter coaching program differs from counselling sessions? My mother-daughter coaching program takes a structured approach to addressing specific mother-daughter relationship issues, using a goal-oriented methodology. In contrast, counselling covers a wider range of issues such as mental health, trauma, and general life stresses. I also use specialized techniques such as motherdaughter relationship attachment models and mapping, which are not utilized in counselling sessions. What can I achieve through this coaching program? The mother-daughter coaching program aims to help daughters achieve a range of positive outcomes. By working together, we can identify and explore the root causes of any conflict or tension in your relationship with your mother. From there, we’ll work on developing ways to help you reclaim your authentic voice and set healthy boundaries. Over time, you can expect to see improvements in your overall sense of emotional empowerment and wellbeing, as well as a positive shift in the old patterns that may have been holding you back. Conclusion My mother-daughter coaching program is designed to help daughters improve their relationship with their mothers and themselves. I hope every daughter leaves our sessions feeling improved and empowered across six key areas of 1) Emotional support; 2) Self-respect; 3) Communication; 4) Unconditional selflove; 5) Consistency; 6) Sense of belonging and safety. If you are interested in learning more about my coaching services or would like to schedule a consultation, please don’t hesitate to contact me via [email protected]. I look forward to helping you on your journey towards a healthier mother-daughter relationship. Contact: Yingli Wang Company: Live Your Worth Web Address: https://liveyourworth.co/
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