GHP Fitness and Nutrition Awards 2024 Jul23706 7) Join a local club Joining a local club might seem like a daunting, large task to undertake at first but it’s often as simple as signing up and attending a meetup in your area. Social connections are essential for our mental and emotional wellbeing. In fact, social isolation has been linked to increased risk for heart disease, stroke, type 2 diabetes, depression, and anxiety. Therefore, chronic loneliness can be crippling and extremely harmful. Whether it’s joining your local fitness club, a book club, or a volunteer group, socialising with others fosters a sense of belonging and reduces feelings of loneliness. 8) Regular check ups It can be easy to postpone healthcare appointments or forget to schedule them altogether, but making this a consistent habit can help monitor your health and catch potential issues early. Routine screenings and tests can identify risk factors for chronic diseases like hypertension, diabetes, and cancer before they become more serious, so it’s important to prioritise checkups in your calendar. Regular discussions with a healthcare professional about your lifestyle habits can provide tailored guidance to help you live a longer, happier and healthier life.
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