Brain injuries can be devastating. Even if you don’t feel like there’s physically anything wrong with you, its effects can linger. Recovery is often a long and difficult process, but there are ways you can improve your brain health following an injury. Read on to find out how you can boost your brain health after an injury.
Playing memory games
If you’ve recently had to make a brain injury claim, you can aid your recovery by playing memory games. You’ll find that many brain injuries lead to issues with memory and concentration. This is particularly common if you’ve suffered trauma to the head that’s resulted in a concussion. But there are plenty of memory games that can help you improve these functions. For a start, there are plenty of choices on your phone’s app store. Alternatively, you can try taking up sudoku or any other regular puzzles that you have access to. By training your brain with memory games, you should soon notice an improvement.
Eating right
By altering your diet, you can give yourself a better chance of a successful recovery from brain injury. Foods that are rich in omega-3 are proven to boost brain function, giving you the vitamins you need to aid recovery. These minerals can be found in foods such as oily fish and most fruits and vegetables. You don’t need to completely overhaul your diet, but by making a few clever alterations and putting together a balanced range of meals each week, you should stand to benefit.
Get plenty of rest
It can be frustrating not leading your normal, active life. But brain injuries require plenty of rest to recover from. In the initial weeks and months after your injury, you should ensure that you have the free time you need to wind down and rest. While it’s good to exercise your brain cells, they need time to rest and repair as you look to recover from your injury.
Give yourself time
It can be difficult to work out how long it’ll take you to recover fully. This uncertainty can be frustrating, but this is the reality of dealing with a brain injury. As such, you should try to be patient and give yourself the time you need to recover. Often it can take six months to establish a timescale for your recovery and you should mentally ready yourself for this being a long-term process for you to work on.
Brain injuries can be painful and frustrating to get over. But by patiently following the guide above, you should be in a good position to focus on recovery and get back to being yourself.
