Mental Health & Wellbeing

How to Help Employers Support Employees Through…

An estimated nine in ten* UK adults have experienced high or extreme stress in the last year with one in…

Maternal Mental Health Awareness Week: 6 Coaching…

The arrival of a child is undoubtedly a very happy and special time, but it can also be incredibly daunting…

Can Wood Burning Appliances Improve Your Wellbeing…

According to a report by the Office for National Statistics (ONS), personal wellbeing throughout the UK has been on the…

Tips for Handling the Disclosure of Mental…

Tips for Handling the Disclosure of Mental Health Conditions in the Workplace Many people cringe at the thought of telling…

What’s Trending in the World of Wellness

2024 is the year to prioritise health and wellbeing, so here is a guide of what to expect in the…

Good Mental Health Support Is Not Just…

January is the time of year when many employees take stock and make important life and career decisions, which can…

Wellbeing On a Budget: The Most Cost-Effective…

The cost-of-living crisis and financial constraints have been highlighted across the media for some time but more attention needs to…

Blue Monday: 18 Million Days Lost at…

New research has revealed that 18 million days per year, on average, are lost at work to mental health conditions.

Mental Health Self-Care: Embracing the Pillars of…

Our mental health often takes a backseat, overshadowed by daily hustle and bustle. Yet, mental well-being cannot be underestimated. Maintaining…