Mental Health & Wellbeing

7 Science-Backed Morning Habits to Set the…

Establishing positive habits in the first few hours of the day is essential for waking up relaxed, improving your mood…

SAD vs. WFH: Experts Weigh in on…

Seasonal Affective Disorder (SAD) is a form of depression that comes around every wintertime, when the nights begin to draw…

What Is the Best Treatment for Anxiety…

Do you feel constantly on edge? Are you struggling with a persistent sense of sadness or hopelessness? Anxiety and depression…

Building a Workplace Culture of Confidence and…

Confidence and self-esteem, the basis of productivity and employee wellbeing, are often overlooked in the workplace.

I’m a Podiatrist: Here’s How You Heal…

The skin is the largest organ in the body, it’s also the first line of defence against germs, cuts, abrasions…

Tips for a Healthier 2025

With 2025 just around the corner, Ann Garry, CEO at Health Coaches Academy has shared five measures you can implement…

Grief Awareness Week: Supporting Working Dads in…

The loss of a child, whether it be through termination of pregnancy, miscarriage, stillbirth, or even sudden infant death syndrome,…

Three Preventative Health Measures Could Halt Rise…

The UK’s largest health coaching academy is calling on the Government to increase three preventative health measures over the next…

The Luxury Wellness Trends Set to Take…

‘Soft Travel’ will be one of the top travel trends in the new year according to new research and findings…