Fitness & Nutrition

How To Beat The Winter Blues

With the shortening daylight hours, the winter blues are on the horizon. Some 2 million people in the UK alone,…

Menopause Awareness Month: UK Leads the Way…

As Menopause Awareness Month approaches, feel-good PR agency Lem-uhn, has revealed that there has been a 51% increase in searches…

World Mental Health Day: Grupo Cetep

In recent years the world has shifted in its attitude towards mental health. Around a third of adults and young…

1 in 5 Women Believe That Their…

Latest research by instantprint prevailing opinions regarding menopause and menstruation in the workplace to determine whether, in 2023, it remains…

How to Manage Wedding Planning Stress

Almost half of newly-engaged couples, 45%, have admitted not knowing where to start when it comes to their wedding planning.

Healthcare-Focused Beverage Packaging Innovator of the Year…

The beverage industry needs to change with the times, and demands of its consumers, to make it easier for people…

People are Living Longer, Happier, Healthier Lives……

According to research published by the R&A, people are living longer, happier, healthier lives by playing golf. The report has…

Wide Awake: The UK’s Sleep Epidemic Continues

Nuffield Health’s 2023 ‘Healthier Nation Index’ – a survey of 8,000 UK adults - has highlighted that poor sleep is…

A Coffee Per Day Keeps the Doctor…

58% of Brits have experienced gut problems at some point in their life, with 45% saying that their issues have…