Fitness & Nutrition

Cancer Caution: International Employers Must Beware of…

This World Cancer Day, Sunday 4 February, Towergate Health & Protection is warning of the prevalence of cancer in first-world…

Good Mental Health Support Is Not Just…

January is the time of year when many employees take stock and make important life and career decisions, which can…

Beyond Blue Monday: Addressing Burnout and Crisis…

While Blue Monday traditionally signifies a peak in winter blues and shines a light on Seasonal Affective Disorder (SAD), the…

Blue Monday: 18 Million Days Lost at…

New research has revealed that 18 million days per year, on average, are lost at work to mental health conditions.

Signs that Your Footwear Choices are Causing…

As the temperature bar plummets, many of us will be reaching for a chunky pair of boots to battle the…

Kidney Disease And Diabetes: Navigating The Dual…

Managing kidney disease alongside diabetes is a critical health challenge. Both conditions, when combined, can lead to a significant impact…

Emotional Landscape: Depression Faced by Single Mothers…

The journey of single motherhood is one of resilience, strength, and unwavering determination. Yet, it's essential to acknowledge that the…

The Vital Need for Specialist Care to…

Recognised as our Most Trusted Specialist Care Provider for Eating Disorders 2023 – Suffolk, Bramacare is a transitional eating disorder…

Becoming a Dad: Symptoms and Seeking Help…

Studies show that one in ten new fathers will experience symptoms of paternal postpartum depression (PPD) – with symptoms showing…