Fitness & Nutrition

Avoid These Jobs If You Want to…

Are you suffering from workplace stress? Well, you're not alone ' 3/5 UK employees suffer from stress, and more than…

Healthcare recruiter welcomes mental health support for…

Following the Health Secretary's pledge to overhaul mental health support for NHS staff ' in an effort to boost retention…

The 1:1 Diet is proven to be…

A University of Oxford study published in the journal Obesity has revealed that 'total diet replacement' programmes (TDRs), combined with…

Leading dog food brands miss key nutritional…

Leading dog food brands fail to be explicit in their labelling, a new study reveals Research into 20 leading dog…

World Sleeping Day ‘ Power naps: snooze…

It's no secret that sleep is essential for wellbeing and productivity ' research even shows our bodies need 40 winks…

Brands beware potential backlash when talking about…

Latest insight reveals conversations on healthy eating are rising year on year, but it's not all positive

Mental Health charity Mind partner with National…

Campaign will work to further raise awareness around the importance of Mental Health in the UK

Why it Pays to take Mental Health…

Recent report by Mercer had revealed 64% of managers admit to prioritising the interests of their organization above staff wellbeing.…

Hydrate Your Way to Happiness

To help combat the winter blues, water filter experts Aqua Optima has created a Happy H2O Guide to Happiness, to…