Fitness & Nutrition

A beginner’s guide to meditation

So, you want to mediate but you're not sure what to do. Meditation offers incredible benefits such as increased emotional…

A nude expert explains why sleeping nude…

Your birthday suit suits you. Whilst cozy pajamas have always been a favorite for sleeping attire, sleeping naked has several…

ICS HEALTH & WELLBEING PARTNER WITH LEADING…

ICS Health & Wellbeing, who have been selected to deliver the NHS Diabetes Prevention Programme across the UK, have partnered…

Australia’s Number One Healthy Living and Eating…

? New global survey reveals how mums feel about their bodies ? 83% of UK mums do not love their…

World Wellbeing Week: Women in the workplace

Apparently, women are better at multi-tasking than men. I'm not sure if there's any empirical evidence underpinning this well-known 'fact',…

Fewer than half of UK women would…

Erectile Dysfunction (ED) affects an estimated 11.7 million men in the UK and its impact on men has been widely…

New Eating Disorder Initiative Labelled ‘Potential Game…

THOSE living with, caring for, and concerned about, friends and family with eating disorders, can now choose to send a…

What’s the link between mental health and…

Mental health is the hot topic of the moment and quite rightly so. It doesn't discriminate, young, old, male, female,…

Finding the right work-life balance ‘ how…

You're probably not surprised to hear that almost a third of UK workers admit to feeling as though they have…