Fitness & Nutrition

5 Ways to Boost Your Confidence Daily

Modern life sees us surrounded by beauty ' Instagram filters, Love Island bombshells and picture-perfect celebrities. The result? Our confidence…

Topical Steroid Withdrawal: all you need to…

Topical Steroid Withdrawal (TSW): all you need to know.

How to have a digital detox

In this increasingly fast paced and digitally influenced world, it's difficult to find the time to switch off and get…

The Six Most Effective Gym Machines, According…

In their latest report, PureGym has spoken to their managers across the UK to unearth what gym equipment they think…

A beginner’s guide to meditation

So, you want to mediate but you're not sure what to do. Meditation offers incredible benefits such as increased emotional…

A nude expert explains why sleeping nude…

Your birthday suit suits you. Whilst cozy pajamas have always been a favorite for sleeping attire, sleeping naked has several…

ICS HEALTH & WELLBEING PARTNER WITH LEADING…

ICS Health & Wellbeing, who have been selected to deliver the NHS Diabetes Prevention Programme across the UK, have partnered…

Australia’s Number One Healthy Living and Eating…

? New global survey reveals how mums feel about their bodies ? 83% of UK mums do not love their…

World Wellbeing Week: Women in the workplace

Apparently, women are better at multi-tasking than men. I'm not sure if there's any empirical evidence underpinning this well-known 'fact',…