Fitness & Nutrition

Working Out in a Heatwave

The next couple of weeks is set to see a heatwave in the UK with temperatures set to rise to…

10 Reasons It’s So Important to Stay…

Staying healthy has never been so important as the need to remain in good health can have a positive effect…

A Profile of Dr Faheem Latheef- The…

Dermatology has come a long way in helping people all over the world. The United Kingdom benefits hugely from the…

86% Of Parents of Autistic Children Felt…

70% reported that their daily routines had significantly changed since the pandemic began. In particular, many experienced difficulty in communicating…

8 reasons why getting outside can help…

Think about it: how often do you find yourself getting up to go for a walk to have a screen…

The Psychological Impact of COVID-19 Pandemic (And…

Earlier this year US officials took measures to safeguard the physical wellbeing of American citizens against the coronavirus. They required…

Five Effective Wellness Strategies When Working from…

As the world continues to try to get used to the new normal that has been born out of the…

Keep Sight of Essential Health Concerns During…

With the battle against coronavirus dominating today’s public discourse, preventing the spread of sickness is everyone’s top concern. Efforts to…

7 Ways to Cope with Coronavirus-Related Uncertainty

Fear. Uncertainty. Everything you thought you knew about your life has been stirred up. Your five-, ten-, and twenty-five year…