Fitness & Nutrition

The Science Behind How Limiting Beliefs Holds…

Limiting beliefs are convictions that constrain our actions and thoughts, effectively shaping our reality by influencing our perceptions and behaviours.

Ai Beauty: Unparalleled Aesthetics, Outstanding Care

Ai Beauty is one of London’s leading aesthetic clinics, specialising in aesthetic injectables and skin care treatments.

Employers Urged to Use the Opportunity to…

Alcohol Awareness Week takes place 1 to 7 July 2024 and is an ideal opportunity for employers to take stock…

Exercising Through Your Menstrual Cycle – Fitness…

Whilst many women will automatically avoid exercise during their period, experts believe doing the right exercises will help reduce or…

8 Unexpected Health Conditions Botox Can Treat,…

Botox is widely recognised for its cosmetic benefits, such as reducing wrinkles and fine lines. The injectable treatment works by…

The Secret to Speaking Up for Yourself:…

Self-advocacy is an art unto itself, though many people either haven’t heard of it or don’t really understand what it…

Technology for Training – How Apps &…

According to cycling statistics from 2022, the average individual went on around 15 bike rides, covering a total distance of…

Experts On How To Make A Difference…

MENTAL Health Awareness Week kicked off last week, and events took place across the UK to help break down stigma.

More Than 1 in 4 Brits Want…

A study from Allergy UK reports that 49% of the UK have had hay fever symptoms, making it one of…