Fitness & Nutrition

How To Lose Fat Efficiently: 3 Things…

Many people dress weight loss up as this overly complicated thing. People seem to believe that they need to carefully…

Mental Health Retreat Florida: What Is It…

When it comes to managing stress and anxiety, there are a variety of tools and resources that can be used.…

Identifying the Causes of Stress Incontinence

Stress incontinence is a common and often embarrassing type of urinary incontinence that can affect people of any age. However,…

Melatonin Deficiencies and Their Causes

Insomnia and other sleeping disorders are steadily on the rise, a very alarming statistic that experts around the world are…

Proven to improve strength, posture, energy, balance,…

In perfect time to support your New Year health and fitness goals, LUXlife has been speaking with Sarah Manners, actress…

Stop the Snooze: Four Benefits of Morning…

There is no denying that exercising works wonders for our wellbeing. Going for a jog, lifting a couple of weights…

The Journey to Your Happy Place: Creating…

We all have that special memory of the past that we like to come back to, or a meditation corner…

Mental Health and Air Quality: Are They…

Studies have found that poor air quality not only has detrimental effects on our physical health, but also on our…

How Does Technology Impact Our Mental Health?

Much can be said about the effect technology has had on our mental health. On one end of the spectrum,…