Fitness & Nutrition

How to Build an Athlete’s Mindset (Even…

Sticking to a routine and staying disciplined are key to making progress in fitness, whether you’re just starting out or…

Major Cancer Prevention Report on Dietary and…

World Cancer Research Fund International has released a major new report on Dietary and Lifestyle Patterns (DLPs) and their role…

What Are the Benefits of Fiber You…

Fiber is the Swiss Army knife of health—versatile, essential, and packed with benefits for your body.  Let’s break it down. …

Relationship Experts Reveals Why You Should Go…

Data reveals that couples who exercise together have a dramatically lower drop out rate of only 6.3% in 12 months,…

The 5 Lifestyle Changes That Will Save…

The government recently confirmed that single-use vapes will be banned in the UK as of 1st June 2025.

Live Better, Longer

The science of ageing has entered an exciting new era, improving our understanding and approach to longevity.

Is Outdoor Play the Key to Children’s…

Outdoor play is crucial to the long-term health of our children.

Why the Brightest Smile Starts with Good…

When we think of good oral hygiene, toothbrushes, mouthwash and floss automatically spring to mind. But what if a healthy…

Tips for a Healthier 2025

With 2025 just around the corner, Ann Garry, CEO at Health Coaches Academy has shared five measures you can implement…