Personal Health & Social Care

Has disrupted sleep left you feeling exhausted?

Take the sleep challenge Hypnotherapist Ailsa Frank challenges you to a Good Night's Sleep with her new hypnosis download, or…

Has a heartbreak or loss left you…

Is it time to break the habit of hurting over the loss of a loved one or an ex? Hypnotherapist…

Stay Healthy while traveling

Travel, whether it's to see family, the holidays, vacation or business, we travel. When it comes to leaving a healthy…

One in five 18 to 24-year-olds have…

18 percent of 18 to 24-year-olds have contracted an STI through the use of dating apps Young people in Scotland…

Stigma still exists for children in care

A new ScotCen Panel attitudes survey has revealed that, while attitudes in Scotland to care experienced young people are generally…

A man’s guide to the menopause

The menopause can be a stressful time, especially if you're experiencing troublesome symptoms ' from hot flushes and night sweats…

The scale of loneliness amongst the UK’s…

The UK recently appointed a Minister of Loneliness to tackle the problem of loneliness and social isolation in the UK.…

How does the care system for the…

With medical advancements and quality of life improving across the globe, the human population is aging. It is important for…

Family Fun and Games This Christmas

Many of today's younger generation are content with the concept of staying in rather than going out, choosing to nest…