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When Less Is More… It’s Not the…

Imbue Botanics have spent time researching a variety of types of CBD and have found the following results...

How Getting into Blue Spaces can Improve…

We tend to hear a lot about green spaces and how they can benefit our well-being – but what about…

Top Strategies and Techniques for Successful Weight…

Many of us could lose a pound or two, and it bothers us that we couldn't. Some people seem to…

Knee Repair Without Surgery?

Knee pain can drastically deteriorate your quality of life, making it difficult to do basic activities, such as walking or…

The Importance of Accessibility and Accommodations for…

Accessibility means making sure not only people with disabilities but everyone can access the workplace and every other facility equally.

Experts Explain How Dance Can Improve Your…

Did you know that dancing lowers the risk of developing dementia and other mental illnesses by as much as 76%.…

VR and Jazzercise: Five Fitness trends to…

Jazzercise is expected to be make a comeback as one of the biggest fitness crazes of 2023, with searches for…

Why You Should Ditch the Digital for…

Deciding to ditch the digital world for a while and reconnect with nature is a great way to detox yourself…

Exercises That help You Stay Calm

Looking to stay calm and cool-headed? Check out these six exercises to help you keep your chill during stressful situations.