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Pros and Cons of Counting Calories

Choosing between whether to count calories or not has been around for a long time now. Many people claim they…

Stress Awareness Month – 5 Mindfulness Activities…

April marks Stress Awareness Month, and after the year we’ve had, mindfulness is more important than ever. The national month…

How To Allergy-proof Your Home

“Hay fever season is well under way and can be difficult for those who suffer from allergies. While you may…

Soaring Healthtech Investment Is More Than Just…

Healthcare technology investment soared 47% last year, to a new high of $51bn in 2020. Venture capital (VC) fundraising was…

9 Calcium-Rich Foods That Can Dramatically Improve…

Calcium-rich foods can dramatically improve your dental health. By helping to preserve sufficient levels of calcium in the body the…

Exclusions Apply: How Health Cash Plans Supplement…

In the UK, we’re in the privileged position of having a free national health service. But not all of our…

Are You Working Too Much? The Dangers…

Many of us have been working from home for the best part of a year, whilst the environment can be…

How To Clear Your Brain Fog

Many of us have been talking about brain fog of late, whether that is because of ageing, feeling burnout, recovering…

Managing Anxiety Coming Out of Lockdown

During the pandemic we have all coped in different ways; some of us have adjusted more easily whilst others have…