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How Journaling Can Improve Your Mental Health

Journaling can be a creative way to explore your thoughts and feelings. Here are our top 5 reasons how journaling…

5 Rituals to Help Improve Your Mental…

Having a daily routine can improve your mood and help with being more mindful. Here are 5 rituals to help…

An Ultimate Guide to Oral Health and…

You may be surprised to know that the health of your mouth, teeth and gums can have an impact on…

Dating After COVID: Why Social Anxiety Is…

Scientists have even predicted a social phenomenon similar to the roaring 20s, where parties, socialising, and love are on the…

How Do Runners Keep Cool in the…

Running when it’s hot outside is a challenging but rewarding experience. It’s a great way to test your physical and…

15 Habits of Highly Successful Counselors

Being a counsellor is a rewarding job, but it can also be demanding and require self-improvement. Here is our list…

Physical Therapy: Benefits You Didn’t Know

In advance, we know that Physical Therapy is the science and art that, through a set of millenary techniques, with…

How To Provide Mental Health Care For…

It’s often hard to offer comfort to the bereaved—whether it’s a relative, a colleague, or a friend. Some may recover…

9 Types of Orthotic Devices and Their…

Orthotic devices, also known as orthoses, are the braces or devices that help support the weakened muscles while walking. They…