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Avoiding the Dentist? Why You Should Visit…

Whether you like dentists or fear them, they are just as helpful to our oral health as a mechanic is…

5 Tips and Advice to Enhance Your…

Athletes are proficient in sports, and being one takes a lot of discipline and commitment. They need to be fully…

Cycling in the UK’s Wet Weather: How…

Together with Ben Mercer from the electric bike division at Leisure Lakes Bikes, we explore which is the wettest region…

You Don’t Need Meat to Compete: 4…

With some help from Tina Manahai, director and co-owner at Healthy Supplies, we take a look at four of the…

Going the Extra Mile: A Beginner’s Guide…

We have put together a succinct beginner’s guide to long distance biking. From training and gear tips to recommended British…

10 Do’s and Don’ts of Family Counselling…

Family members share a special bond. However, certain factors may negatively affect family relationships, such as finances, careers, and childrearing.…

Four Things to Know About Perineal Tears

There are many fears pregnant women have about labor and childbirth, and one of the most common ones is sustaining…

The Value of Non-Traditional Practitioners in Nursing

Non-traditional practitioners are people who have been traditionally not allowed to work as nurses in health care settings yet disregard…

CBT: A key to breaking the cycle…

Everyone in their life has found it hard to sleep at night, but insomnia is a very common disorder that…