Mental Health & Wellbeing

Could Post-Holiday Blues Signal Underlying Stress and…

As the holiday season reaches its climax, Paula Ruane reflects on one possible explanation for the post-holiday blues. Is it…

Scientists Call for a Holistic Approach to…

Scientists are calling for a holistic approach to mental health that combines physical and mental wellbeing.

Experts Reveal How You Can Overcome Driving…

Driving is a skill many of us take for granted. But for some, it’s a real source of anxiety.

Avoid Biz Burnout: Add This to Your…

As consumers contend with a glut of stressors inherent in modern-day work and career life—all exacerbated by the rapid-fire pace…

Daily Mental Exercises to Boost Cognitive Resilience

Life's a rollercoaster at the moment. One minute you are enjoying the ride. Next, you’re doing a loop-de-loop of stress…

Stress Management – How Pharmacists Can Take…

Everyone experience’s stress from time to time in their profession. Pharmacists, in particular, can face unique stressors due to the…

Simple Daily Practices for Emotional Resilience

Life's a bit of a rollercoaster at the moment. One minute you are enjoying the ride. Next, you’re doing a…

Men vs Women Counseling: When Therapy Becomes…

Men and women both want sound mental health treatment, but different counseling techniques and considerations are needed to get each…

Burnout and Financial Strain: The Double Burden…

A new report has found that women still face many challenges at work, including higher rates of burnout, a lack…