Mental Health & Wellbeing

Wellbeing On a Budget: The Most Cost-Effective…

The cost-of-living crisis and financial constraints have been highlighted across the media for some time but more attention needs to…

Blue Monday: 18 Million Days Lost at…

New research has revealed that 18 million days per year, on average, are lost at work to mental health conditions.

Mental Health Self-Care: Embracing the Pillars of…

Our mental health often takes a backseat, overshadowed by daily hustle and bustle. Yet, mental well-being cannot be underestimated. Maintaining…

Mental Health Nurse Practitioners, Psychiatrists and Therapists…

Mental Health Nurse Practitioners, Psychiatrists and Therapists – What Each Professional Brings to the Table The stigma surrounding mental health…

Sleep and Mental Health: The Vital Connection

In today’s fast-paced world, the value of restful sleep is frequently underestimated, yet its impact on mental health is profound…

World Mental Health Day: How Our Workplace…

World Mental Health Day (October 10th) is the ideal opportunity for workers to reflect on how their working arrangements impact…

Is Your Home Office Making You Sick?

Sick building syndrome is an elusive health condition – we have a limited understanding of it, other than its core…

World Mental Health Day 2023: Boundless Counselling…

Although there has been a rise in the discussion of mental health and mental illness in recent years, there is…

World Mental Health Day: Grupo Cetep

In recent years the world has shifted in its attitude towards mental health. Around a third of adults and young…