Mental Health & Wellbeing

Thera-Pets: How Pets Benefit Your Mental Health…

In the UK, 52% of adults own at least one pet. Frankly, this is no surprise: animals are adorable, loving,…

Four Common Mental Health Myths in the…

At some point during the year, one Briton in four is likely to experience a mental health issue, and there…

National Conversation Week 2023: Encouraging Positive Conversations…

National Conversation Week is taking place between 23 and 29 May and is a crucial time for workplaces to become…

Mental Health Transparency At Work Is On…

A new survey of 8,000 UK adults has highlighted an increase in mental health transparency in the workplace.

What Does a Psychiatric Nurse or Mental…

If you are interested in a career that allows you to make a difference in people's lives while also experiencing…

Workplace Mental Health First Aid Means More…

For years there have been discussions about mental health first aid becoming a legal requirement in the workplace, but no…

Experts Explain How Dance Can Improve Your…

Did you know that dancing lowers the risk of developing dementia and other mental illnesses by as much as 76%.…

How Joining a Social Club Can Improve…

As women, we tend to prioritise our mental health. Indulging in self-care practices that boost our well-being and empower us…

How We Can Support Men’s Mental Health…

Even pre-pandemic, the country faced a mental health crisis, and COVID-19 only deepened it. Now, the cost-of-living crisis risks tipping…