Fitness & Nutrition

Breaking the Ice: How to Discuss Sensitive…

Our bodies work and function in fascinating, complicated ways. When something is not quite right, most people don’t think twice…

Why Prioritising Employee Stress Is Important All…

An estimated 74% of UK adults feel so stressed they have been overwhelmed or unable to cope and the most…

Workplaces are “Falling Behind” in Supporting Menopausal…

Menopause and perimenopause directly affect more than 50% of the population between the ages of 45 and 55. Yet, recent…

World Mental Health Day: How Our Workplace…

World Mental Health Day (October 10th) is the ideal opportunity for workers to reflect on how their working arrangements impact…

Sedentary Lifestyle: The Risks of Being Sat…

Sitting down for long periods of time can have a range of health consequences that can cost the NHS at…

Seasonal Affective Disorder: The Best Ways to…

The transition from summer to autumn can be difficult to navigate for many of us, as the days get darker,…

6 Bad Habits That May Affect Your…

Mental health is an invaluable asset worthy of our consideration in equal measure with physical well-being. Life may sometimes present…

World Mental Health Day 2023: Boundless Counselling…

Although there has been a rise in the discussion of mental health and mental illness in recent years, there is…

How To Beat The Winter Blues

With the shortening daylight hours, the winter blues are on the horizon. Some 2 million people in the UK alone,…