Fitness & Nutrition

Mates in Mind welcomes conversations on mental…

This week Mates in Mind is celebrating Mental Health Awareness Week 2019 alongside more than 250 Supporters and Partners, and…

Why the Duchess of Sussex’s new-born will…

' An estimated 2 million women have tokophobia ' an extreme fear of pregnancy or childbirth ' The 'Phobia Guru'…

TEA DRINKING MAY HELP REDUCE THE RISK…

Tea drinking is linked with a reduced risk of dementia in the elderly according to new research. A study on…

How the wellness sector is transforming the…

Not long ago, people went on holidays with the sole purpose of visiting local attractions, getting a golden tan glow…

Avoid These Jobs If You Want to…

Are you suffering from workplace stress? Well, you're not alone ' 3/5 UK employees suffer from stress, and more than…

Healthcare recruiter welcomes mental health support for…

Following the Health Secretary's pledge to overhaul mental health support for NHS staff ' in an effort to boost retention…

The 1:1 Diet is proven to be…

A University of Oxford study published in the journal Obesity has revealed that 'total diet replacement' programmes (TDRs), combined with…

Leading dog food brands miss key nutritional…

Leading dog food brands fail to be explicit in their labelling, a new study reveals Research into 20 leading dog…

World Sleeping Day ‘ Power naps: snooze…

It's no secret that sleep is essential for wellbeing and productivity ' research even shows our bodies need 40 winks…