Fitness & Nutrition

Join the Growing Trend of Garden Spas…

A rising trend in the UK is to own a luxury hot tub or outdoor spa with the market for…

Integrating cycling into your everyday life

You don't need to be an aspiring athlete to start cycling, you can introduce it into your everyday life gradually…

How schools are identifying and combatting toxic…

With the intensity of the tests increasing each year, it's safe to say that the levels of stress are on…

Seven out of Ten obese people feel…

The results are in from one of the biggest patient studies into obesity to be held in Greater Manchester, and…

5 Ways to Boost Your Confidence Daily

Modern life sees us surrounded by beauty ' Instagram filters, Love Island bombshells and picture-perfect celebrities. The result? Our confidence…

Topical Steroid Withdrawal: all you need to…

Topical Steroid Withdrawal (TSW): all you need to know.

How to have a digital detox

In this increasingly fast paced and digitally influenced world, it's difficult to find the time to switch off and get…

The Six Most Effective Gym Machines, According…

In their latest report, PureGym has spoken to their managers across the UK to unearth what gym equipment they think…

A beginner’s guide to meditation

So, you want to mediate but you're not sure what to do. Meditation offers incredible benefits such as increased emotional…