Fitness & Nutrition

The Best and Worst Halloween Sweets, According…

It’s spooky season! Whilst Halloween sweets have never been heralded as healthy, some treats have a higher sugar content and…

How alcohol impacts specific age groups

Google trend data states that the search term, am I drinking too much, has received a 9.400% rise in UK…

Living a Healthy University Lifestyle

When attending university, it is essential that you keep yourself fit and healthy. For many students, this means anything from…

Heart Rate and Fat Burning – The…

This year has revealed the importance of exercise and its impact on a person’s physical and mental health as we've…

Moto Tiles Making Steps In The Right…

The effects of COVID-19 are still being felt all over the world, and there has never been a more important…

Dr Alex George Launches Scape Fresher &…

Student living specialists, Scape, has launched a new wellbeing initiative with Love Island’s Dr Alex George. The Fresher & Healthy…

How Medical Professionals Can Take Better Care…

All medical professionals can and should take steps to ensure they remain energized and capable of meeting patient needs on…

All Your Coffee Questions Answered by a…

Coffee is celebrated for its ability to provide a big caffeine boost, but also for its potential health benefits. But…

4 Things to Know About Therapy

When you are struggling with a potential mental health condition, the last thing you want to do is wait to…