Fitness & Nutrition

11 Benefits of Taking Vitamins

With today’s busy and modern lifestyle, it can be challenging to get enough of the nutrients needed by the body…

Nicole Junkermann’s Take On the Future of…

In 2020, fitness exploded into a global industry worth $96.7billion. Clearly consumers are gravitating towards a lifestyle centred on health,…

6 Tips to Improve Physical and Mental…

Your physical and mental health are closely connected. Research shows that people with good mental wellbeing have a lower risk…

Cheap. Safe. Effective. UK Government Urged to…

Since the start of the pandemic in early 2020, the race to find an effective treatment for the coronavirus has…

Award Winning Yoga Teaching Training School –…

Established in 2019, Same Star Yoga School aims to build a long-term community focused on healthy wellbeing and mindfulness. To…

Are You Nuts Over Coffee? The Rise…

Plant-based alternatives to dietary staples are becoming increasingly commonplace all over the world. This is due not only to concerns…

Is Personal Training a Full Time Career?

Personal training is becoming more popular as a career path as the years go on. This is because individuals are…

6 Nutritional Tips for Athletes

Diet plays a major role in the performance of athletes, in conjunction with training and exercising. Without the required nutrition,…

Long COVID or Mental Burnout? Life Beyond…

The first vaccines have been administered in the UK, hopefully spelling the beginning of the end for the pandemic. While…