Fitness & Nutrition

How Journaling Can Improve Your Mental Health

Journaling can be a creative way to explore your thoughts and feelings. Here are our top 5 reasons how journaling…

5 Rituals to Help Improve Your Mental…

Having a daily routine can improve your mood and help with being more mindful. Here are 5 rituals to help…

Dating After COVID: Why Social Anxiety Is…

Scientists have even predicted a social phenomenon similar to the roaring 20s, where parties, socialising, and love are on the…

15 Habits of Highly Successful Counselors

Being a counsellor is a rewarding job, but it can also be demanding and require self-improvement. Here is our list…

Physical Therapy: Benefits You Didn’t Know

In advance, we know that Physical Therapy is the science and art that, through a set of millenary techniques, with…

How To Provide Mental Health Care For…

It’s often hard to offer comfort to the bereaved—whether it’s a relative, a colleague, or a friend. Some may recover…

Why Sleep Should Be A Priority

Sleep is essential for our cognitive health, and here Dr Lynda Shaw explores why sleep is important, and why it…

The Health Benefits of BBQ

Barbeques can be a healthy way to enjoy food. Grilled meats and vegetables can be better for you than a…

Using the 80/20 Diet for Mental Clarity

People share a complicated relationship with food. You eat out of physical necessity — but also when you’re bored, in…