Fitness & Nutrition

Four Things to Know About Perineal Tears

There are many fears pregnant women have about labor and childbirth, and one of the most common ones is sustaining…

5 Simple Tricks to Relieve Body Aches

Body aches can happen to you at any time and hinder your daily tasks. If you don’t address them immediately,…

Professional Pain Points: Is Your Career Giving…

To explore the potential causes in more detail, we looked at the professions that are most likely to result in…

Could You Be the Next Olympic Champion?

Today, we look at the journey of ex-Olympians, from the training room to the Olympic stadium. Sometimes, you just need…

Careers in Sports: Which Jobs Can You…

This article will explore some of the behind-the-scenes jobs you can aim for with a sports science degree, from a…

The Most Commonly Searched Running Woes Resolved

According to research, we're understandably running more than ever for our mental health over the last year. This study researched…

Top Tips to Relieve a Sore Back

If you suffer from back pain it's often hard to concentrate on anything else or enjoy the things you used…

Surprising Things That Can Affect your Sleep

Here, private health cover provider Westfield Health covers some of the most surprising things that affect your sleep and how…

Naturally Increase Thermogenesis: Is It Helpful for…

If you have been researching the various weight loss tips, tricks and techniques available everywhere online, you may have stumbled…