Fitness & Nutrition

Women Sleep Worse Than Men – 4…

The differing health needs of women are becoming more widely recognised. From adjusting our food intake around our menstrual cycle…

Seasonal Affective Disorder – What Is It…

As we move towards the end of the year, the weather gets colder, and the days get shorter. The changing…

Cyclical Health: Body and Mind

Hormonal cycles is a topic that is easily pushed aside or ignored throughout our educational systems and society.

A Harley Street Doctor Reveals the Winter…

With winter fast approaching, we can’t help but start to worry about our skin. The cold weather combined with harsh…

How is the Cost of Living Crisis…

The age-old question, will a pay rise give me more happiness? Can a higher income solve my problems? How much…

Most Empowering Women’s Health & Fitness Company…

Women’s health is Rita Trotter’s ultimate priority. With so many pulls on people’s lives, taking ownership of our health is…

How Can Healthcare Workers Prioritise Their Well-Being…

With the British Medical Journal revealing that levels of staff burnout within the care sector are still increasing, there has…

The Ultimate Guide to Your Post-Workout Skincare…

Whether you love exercise or you see it as a necessary mood-boosting practice, it’s a great way to take care…

Cycling Your Way to a Healthy Lifestyle…

Cycling targets a range of areas that are responsible for improving your vitality and longevity, from stimulating your cardiovascular system…