Fitness & Nutrition

Why the Brightest Smile Starts with Good…

When we think of good oral hygiene, toothbrushes, mouthwash and floss automatically spring to mind. But what if a healthy…

Tips for a Healthier 2025

With 2025 just around the corner, Ann Garry, CEO at Health Coaches Academy has shared five measures you can implement…

Three Preventative Health Measures Could Halt Rise…

The UK’s largest health coaching academy is calling on the Government to increase three preventative health measures over the next…

You Might Want to Rethink How You’re…

People take an ice bath for a variety of reasons. Sporting enthusiasts take them to aid with their recovery, while…

Revolutionary Blood Glucose Management Supplement Hits the…

Regulate, is the latest wellness innovation from clean supplement brand, Earth’s Secret for maintaining balanced blood sugar levels, even after…

Uncovering the Power of Nutrient Density for…

On this World Food Day, leading nutrition and wellness company, Herbalife is urging policy makers and consumers to think differently…

A Fitness Coach Reveals 8 Small Lifestyle…

According to a recent study published by the BMJ Evidence-Based Medicine, a healthy lifestyle can add up to 5 years…

Office Workers Urged To Ease Back Pain

Office workers suffering with back pain and ‘tech neck’ are being offered advice on how to correct their posture.

Sheffield Takes Centre Stage for Global Coeliac…

This September, Sheffield City Hall will host the 20th biennial International Coeliac Disease Symposium (ICDS), bringing together the world’s foremost…