Everyone desires a picture-perfect smile, taking care of your teeth not only keeps them healthy and protected against cavities, but it also helps to boost your self-confidence and overall mood. Having optimal oral hygiene is an integral part of your health and will save you from several dental complications which can lead to other health issues such as diabetes. Over time your teeth can go through discolouration, making them more ‘eggshell white’ rather than ‘flat white’ and your alignment may alter. A good oral hygiene routine helps to prevent tooth decay, bad breath and also gum disease. Keeping your smile healthy involves making lifestyle changes and being consistent with the upkeep.
To prove it’s never too late to make a change, Dr. Hocaoglu, dentist at Clinic Center has shared 7 ways to improve your smile.
1) Teeth whitening
Teeth whitening is known to improve the cosmetic appearance of your smile, but many people are unaware that certain types of teeth whitening can promote the health of your teeth and gums. Teeth whitening will help combat stains from your daily food and drink consumption. From dentist-prescribed tooth whiteners to in-clinic whitening procedures, there are many options to choose from. Although there are DIY treatments and at home kits available, the procedure is much safer and effective when carried out by a professional.#
2) Routine dental cleanings
Routine dental cleanings are crucial to improving your smile. It is recommended by dentists to have a full dental exam every six months. This will help the dentist keep on track with your oral hygiene and keep your smile looking bright by thoroughly brushing and cleaning the teeth. Regular exams will also catch any dentals problems at premature stages and prevent any issues such as cavities and gum disease.
3) Flossing after meals
After meals, food can become lodged deeply in between your teeth which could become a reason for gingivitis and early tooth decay. If you floss after every meal, you can prevent these problems from happening and keep your smile clean. Flossing can also get rid of plaque. Whilst it’s difficult to see, plaque forms on and around your teeth when bacteria in your mouth mixes with sugary food and drink. The bacteria in plaque can release acids that attack your tooth enamel, without adequate brushing and flossing, it can lead to cavities.
4) Hydrate more often
Whilst hydration isn’t the first thing people link optimal oral hygiene too, it is highly significant for dental wellbeing. Water doesn’t only detoxify the body, but it flushes out any stubborn particles in and around the teeth. The more hydrated your mouth is, less chance of plaque to be built up. Regular consumption also stimulates salvia production which helps to protect your teeth and gums as salvia washes away food debris and fights cavity causing bacteria.
5) Diagnose dental problems in the first stages
When people have tooth aches and gum pain, they often ignore the first signs. This might be due to fears of the dentist, or underestimation of the extent of damage. As soon you notice something out of character such as a nagging tooth pain, book an appointment with your dentist immediately. A delated dental problem can lead to worsening oral conditions and problems such as teeth abscess and bone loss.
6) Adult braces
Many adults struggle to maintain their dental health due to misalignment. If you have misaligned teeth, it can cause discomfort in both the teeth and the gums. Adult braces help with maintaining healthier looking teeth and improved oral hygiene. They work by applying pressure to the teeth to help improve the position in your mouth. It also has the added benefit of improving the health of your jaw and better brushing habits as your smile will become straight.
7) Limit coffee and alcohol intake
Coffee and alcohol stain your teeth in the same way tobacco does. These are both highly acidic and over time, increased consumption can weaken the tooth enamel. They are known for causing stains on the teeth and increased exposure to the liquids will cause your tooth enamel to become vulnerable to extreme damage. Try to limit the consumption of both and use a whitening toothpaste to rectify any stains caused.
